Category Archives: Alternative

  1. Beginners yoga series and pranayama series coming soon! Thank you for supporting us. There couldn’t be a better time to do yoga. It will help calm anxiety, fear, help us feel centered, grounded, connect, build immunity, and SO much more. I’m available for any questions via email. We’d really appreciate it if you could share what we do.
  2. Hot Yoga is a form of Hatha Yoga conducted in a room heated to approximately degrees and kept at roughly 40% humidity. Either 90, 75, or 60 minute class will work every muscle, tendon, ligament and joint in the body throughout the 26 postures.
  3. Rhonda incorporates Ayurveda yoga principles in all classes. We may flow for increased heart rate, stretch slowly and deeply to open connective tissue, focus on an individual pose or set of poses or rest deeply in restorative poses, always with an open heart, focus on breath work, and quiet listening to discover our own inner Wisdom.
  4. Yogi Rhonda has made learning yoga an amazing experience. Her knowledge of yoga and sharing about how it effects the body is so helpful. The Lovely Chubby Yoga class has been a great opportunity to learn yoga and join in a group that makes me feel comfortable. Yogi Rhonda is so supportive in helping people reach their goals.
  5. Andrea Kennedy has teaching yoga in Rehoboth/Lewes over 25 years. Our focus is spinal alignment to improve sciatica, bulging/herniated discs, digestion, breathing, etc. our style of yoga is adaptable to all bodies. We conclude with a guided gratitude meditation to .
  6. Holistic Yoga Therapy Institute offers one of the regions most unique, flexible, and affordable yoga teacher training programs. We offer a Hour & Hour Yoga Alliance registered program. Additionally we offer a Therapeutic Yoga Certification program as a member school with the International Association of Yoga Therapists (IAYT). For those looking to continue their education we also offer.
  7. ONLINE CLASS SCHEDULE. We’re currently offering online classes while our physical studio is closed due to the coronavirus and Covid On this page you’ll find our Class Schedule as well as information about how online classes work, pricing, and instructions on how to register.

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